Taoist Meditation – Stillness Of The Qi! — Lucid Being🎋

Taoist Meditation – Stillness Of The Qi! Taoist meditation practices are central to Chinese martial arts (and some Japanese martial arts), especially the qi-related neijia“internal martial arts”. Some well-known examples are daoyin “guiding and pulling”, qigong “life-energy exercises”, neigong“internal exercises”, neidan “internal alchemy”, and taijiquan “great ultimate boxing”, which is thought of as moving meditation. […]

via Taoist Meditation – Stillness Of The Qi! — Lucid Being🎋

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