When you think of energy balancing, the first things that may come to mind are tools like chakra stones, auric cleansing therapies, shielding jewelry, and regular meditation practices, so the relationship to being true to yourself and balancing energy fields may not be readily apparent. However, this is one of the easiest ways to quickly realign when you feel ‘off center.’ With long-term ‘practice’ of consciously being true to yourself, you can propel and amplify your mind/body/spirit journey. In other words, while it’s beneficial to have the assistance of healing stones and crystals and other tools, YOU are the most powerful tool in your energy balancing arsenal!

1. Be Mindful of Your Focus

What you focus energy upon determines your reality, and all too often we literally GIVE AWAY OUR ENERGY to distractions and efforts that don’t serve our Higher Selves. After a long session on the computer, in front…