Inhibited Expression – Sacral Chakra
The need for balance and harmony is imperative in this chakra as this chakra is responsible for how we express ourselves. All of our creativity, passion, inspired ideas, sexuality, appetite, […]
Category Archives: Health and Healing
Reflection of Beauty
Everyone and everything that shows up in our life is a reflection of something that is happening inside of us. ~Alan Cohen via Reflection of Beauty — MakeItUltra™
7 Ways to Uplift Your Mood
By Eric Perry, PhD-c Audio version | Click here “Life is like riding a bicycle. To keep your balance, you must keep moving.” ~Albert Einstein We all have bad days. […]
Healing Crystals for Balancing Yin and Yang Energies
The language of cosmic balance stems from each one of our own spiritual balance, which can be briefed as the effect of yin and yang stability. Yin and Yang are […]
This Is How Much Protein You Really Need To Eat In A Day – Infographic
How to Train Your Brain To Stop Overthinking
Overthinking may be something you want to train your brain to stop doing, especially if it causes problems for you. For example, does your overthinking lead to a negative mood […]
Heart & Soul
Photo Credit: MakeItUltra™ “I will welcome happiness for it enlarges my heart; Yet I will endure sadness for it opens my soul.” ~Og Mandino via Heart
Why Getting Back in Shape Is So Hard
via-Why Getting Back in Shape Is So Hard – Positive healthwellness
Is Wellness “Alternative Medicine?” (Wellness Spells Series)
I’ll admit, nothing quite grinds my gears like a conversation about alternative medicine. I think this is largely because I usually take a middle line between extreme approaches to the […]
Healing Ritual For Giving And Receiving Positive Energy: Epidote
Epidote healing crystals can bring your intentions and desires into your life with ease. The emphasis of this crystal is on how we give positive energy to the world around […]
