Category Archives: Health and Healing for Body
Why Getting Back in Shape Is So Hard
via-Why Getting Back in Shape Is So Hard – Positive healthwellness
Is Wellness “Alternative Medicine?” (Wellness Spells Series)
I’ll admit, nothing quite grinds my gears like a conversation about alternative medicine. I think this is largely because I usually take a middle line between extreme approaches to the […]
6-Step Morning Ritual to Nourish your Body [Infographic] — ecogreenlove
We all have our morning rituals, and while some deserve to be called ‘nourishing’, others leave something to be desired. Oversleeping and brushing your teeth while trying to get dressed […]
One Small Step (Wellness Spells Series)
Welcome to my new series, Wellness Spells! Like the name suggests, each post in this series will focus on a different aspect of wellness. I will also cover a few […]
Want to Lose Weight? You Should Stop Counting Calories — Our Better Health
No more meal math: Eating high-quality foods—including plenty of fat—is the new golden rule of weight loss. Keri Rabe, a 41-year-old elementary school librarian in Austin, Texas, used to be […]
STEPHANIE LUCAS: “Using Salt Water Therapy to Battle Negative Energy”
Those dark forces that seem to drain your vibrational energy and cause imbalances in your precious energy field may go by any number of names depending on your personal beliefs. […]
8 Nutrients to Help Beat Anxiety
Feeling particularly stressed? Here are some nutrients that may help ease your anxiety Anxiety can impact your health in numerous ways, from decreased productivity at work, to weight gain, and […]
Reconnecting to our Inner Light
I wrote the below post two years ago.. I thought it perfect to re-share it again in full here. Along with another Mandala of Cynthia Sageleaf ‘s who shared her […]
If you’re going to do one thing for a healthier 2017, choose one of these
Originally posted on Our Better Health:
Welcome to a new year filled with hopes for a healthy, happy 2017. The same resolutions are thrown around each year – lose weight,…
