Healthy relationships are a vital component of your health and wellbeing. This includes sharing your life with friends, family, and co-workers whom you trust and who accept, understand, and support you. Good relationships bring out the best in work teams and families by reducing stress-related anxiety. At the same time, good relationships cultivate well-being and emotional security. Good, healthy relationships give you the support and encouragement you need to rise to new and different challenges. Think about what you want from a relationship, then give that to others, and they will give it back to you in turn. You’ll be surprised at how much better your relationships become. Give without hesitation. Be honest, trustworthy, supportive, and a good listener, and you will be a great friend, daughter, lover, or whoever you want to be.

Affirmation: I value loving, healthy relationships where I can collaborate and share new experiences.