Simple Steps for Eating Mindfully — MakeItUltra™

By Dr. Perry, PhD “Mindful eating means simply eating or drinking while being aware of each bite or sip.” ~Thich Nhat Hanh In our fast-paced society and the ever-present need to multi-task, many of us have forgotten the joys of eating. I personally know what it’s like to be so busy I forget to stop and […]

via Simple Steps for Eating Mindfully — MakeItUltra™

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