10 Tips For Practicing Mindfulness — Society19
Mindfulness is a natural quality within all of us. However, distractions, emotions, and obligations hinder our capabilities to become truly mindful individuals; Mindful of who we are and of our […]
Category Archives: Mindfulness
DEJAN DAVCEVSKI: “The 3 Best Mental Tools You Already Have That Will Help You Build A Better Life” — Circle of the Dolphins
Most of us know how we want to live. We know exactly what we need to do, maybe even how, and yet less than 1% of the people are living […]
The Value Of Practicing Mindfulness — Word & Sole
Being mindful is a practice so essential to the fabric of our humanness, but something we so often neglect. via The Value Of Practicing Mindfulness — Word & Sole
Simple Steps for Eating Mindfully — MakeItUltra™
By Dr. Perry, PhD “Mindful eating means simply eating or drinking while being aware of each bite or sip.” ~Thich Nhat Hanh In our fast-paced society and the ever-present need […]
A totally different dimension of mind… —
A totally different dimension of mind can take place. What nearly all people take to be reality is a far cry from what truly exists (beyond delusion). Most are walking […]
Goddess, Know Thyself
Why do I do what I do? When we don’t understand our own behavior, it is because we don’t know ourselves. If we have bad habits, obsessions, compulsions, and we […]
How to Stop Sabotaging Yourself
By Dr. Perry, PhD “I am the greatest obstacle to my greatest dreams.” ~Craig D. Lounsbrough The subconscious mind is like an overgrown hedge maze. We enter it thinking we […]
Self-Acceptance in the Social Media Age
By Dr. Perry, PhD “Wanting to be someone else is a waste of the person you are.” ~Marilyn Monroe We are living in a world where we are able to […]
Focus Your Mind For Improved Concentration — Finding delight.
*This post may contain affiliate links.* Do you find your attention span is faltering? Don’t worry; you’re not alone. In fact, some studies show that our minds have taken quite […]
Knowing Yourself…
There have been blogs, by others, wherein they write all about themselves. They write about their likes, special preferences (such as favorite foods, books, and movies), social relationships, and so […]
