Most of us know how we want to live. We know exactly what we need to do, maybe even how, and yet less than 1% of the people are living […]
Being mindful is a practice so essential to the fabric of our humanness, but something we so often neglect. via The Value Of Practicing Mindfulness — Word & Sole
By Dr. Perry, PhD “Mindful eating means simply eating or drinking while being aware of each bite or sip.” ~Thich Nhat Hanh In our fast-paced society and the ever-present need […]
A totally different dimension of mind can take place. What nearly all people take to be reality is a far cry from what truly exists (beyond delusion). Most are walking […]
Why do I do what I do? When we don’t understand our own behavior, it is because we don’t know ourselves. If we have bad habits, obsessions, compulsions, and we […]
By Dr. Perry, PhD “I am the greatest obstacle to my greatest dreams.” ~Craig D. Lounsbrough The subconscious mind is like an overgrown hedge maze. We enter it thinking we […]
By Dr. Perry, PhD “Wanting to be someone else is a waste of the person you are.” ~Marilyn Monroe We are living in a world where we are able to […]
*This post may contain affiliate links.* Do you find your attention span is faltering? Don’t worry; you’re not alone. In fact, some studies show that our minds have taken quite […]
There have been blogs, by others, wherein they write all about themselves. They write about their likes, special preferences (such as favorite foods, books, and movies), social relationships, and so […]
I’ve always been a person with a plan. Always. I would plan for the day ahead, the week, the month, and, of course, the year. But also for several years […]
