10 Tips For Practicing Mindfulness — Society19

Mindfulness is a natural quality within all of us. However, distractions, emotions, and obligations hinder our capabilities to become truly mindful individuals; Mindful of who we are and of our surroundings. Instead, we are captivated by our uncanny thoughts of the future and past and preoccupied with the daily routine. When we consume our mind…

via 10 Tips For Practicing Mindfulness — Society19

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