Choose Your Attitude Don’t Let It Choose You — Dr. Eric Perry, PhD
Written by Dr. Eric Perry, PhD Image Credit: Pixabay “If you don’t like something, change it. If you can’t change it, change your attitude.” ~Maya Angelou Last summer I was […]
Tag Archives: Mindfulness
The Patterns of the Mind
Originally posted on Tom's Nature-up-close Photography and Mindfulness Blog:
The associative patterns of the mind, what are their functions? Do they exist merely for us to acquire, accumulate,…
PAUL LENDA: “How to Maintain Mindfulness Even While You Are Sleeping” — Circle of the Dolphins
“Mindfulness doesn’t have to end when you go to sleep. You eventually reach a moment when you don’t seem to be sleeping at all. Your body will still rest and […]
10 Tips For Practicing Mindfulness — Society19
Mindfulness is a natural quality within all of us. However, distractions, emotions, and obligations hinder our capabilities to become truly mindful individuals; Mindful of who we are and of our […]
DEJAN DAVCEVSKI: “The 3 Best Mental Tools You Already Have That Will Help You Build A Better Life” — Circle of the Dolphins
Most of us know how we want to live. We know exactly what we need to do, maybe even how, and yet less than 1% of the people are living […]
The Value Of Practicing Mindfulness — Word & Sole
Being mindful is a practice so essential to the fabric of our humanness, but something we so often neglect. via The Value Of Practicing Mindfulness — Word & Sole
The Power of Focus – Monday Oracle 17 September 2018 — Cauldrons and Cupcakes
“If you want to be happy, do not dwell in the past, do not worry about the future, focus on living fully in the present.”~ Roy T. Bennett Hello, Lovelies! […]
Choose Your Attitude Don’t Let It Choose You *NEW POST* — MakeItUltra™
By Dr. Perry, PhD “If you don’t like something, change it. If you can’t change it, change your attitude.” ~Maya Angelou Last summer I was able to take some time […]
Simple Steps for Eating Mindfully — MakeItUltra™
By Dr. Perry, PhD “Mindful eating means simply eating or drinking while being aware of each bite or sip.” ~Thich Nhat Hanh In our fast-paced society and the ever-present need […]
Is Gratitude Overrated? — MakeItUltra™
By Dr. Perry, PhD “Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to […]
