Most of us know how we want to live. We know exactly what we need to do, maybe even how, and yet less than 1% of the people are living […]
Being mindful is a practice so essential to the fabric of our humanness, but something we so often neglect. via The Value Of Practicing Mindfulness — Word & Sole
“If you want to be happy, do not dwell in the past, do not worry about the future, focus on living fully in the present.”~ Roy T. Bennett Hello, Lovelies! […]
By Dr. Perry, PhD “If you don’t like something, change it. If you can’t change it, change your attitude.” ~Maya Angelou Last summer I was able to take some time […]
By Dr. Perry, PhD “Mindful eating means simply eating or drinking while being aware of each bite or sip.” ~Thich Nhat Hanh In our fast-paced society and the ever-present need […]
By Dr. Perry, PhD “Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to […]
via Exercise Positivity — MakeItUltra™
The human body is a temple of thoughts. It has the wisdom of its own. For centuries, healers have pondered the connection between mental and physical health. In recent years, […]
The Earth is our mother, nourishing and protecting us in every moment — giving us air to breathe, fresh water to drink, food to eat and healing herbs to cure […]
“The birds chattering, the distant sound of cars. Feeling the sun or breeze on my face, really helping to anchor me in my body as I take in those sensations. […]
