7 Ways to Uplift Your Mood
By Eric Perry, PhD-c Audio version | Click here “Life is like riding a bicycle. To keep your balance, you must keep moving.” ~Albert Einstein We all have bad days. […]
Category Archives: Health and Healing for Mind
How to Train Your Brain To Stop Overthinking
Overthinking may be something you want to train your brain to stop doing, especially if it causes problems for you. For example, does your overthinking lead to a negative mood […]
Is Wellness “Alternative Medicine?” (Wellness Spells Series)
I’ll admit, nothing quite grinds my gears like a conversation about alternative medicine. I think this is largely because I usually take a middle line between extreme approaches to the […]
Healing Ritual For Giving And Receiving Positive Energy: Epidote
Epidote healing crystals can bring your intentions and desires into your life with ease. The emphasis of this crystal is on how we give positive energy to the world around […]
“Is This Normal?” (Wellness Spells Series)
When I used to work for a mental health nonprofit, I would get asked a question from time to time. It went something like this: “I do this strange behavior […]
When Our Choices Aren’t Clear (Wellness Spells Series) — The Enchanted Outlook
Sometimes we come to a place in our lives where our choices just aren’t clear. This can be debilitating. I think this is because we can sometimes take our lives […]
One Small Step (Wellness Spells Series)
Welcome to my new series, Wellness Spells! Like the name suggests, each post in this series will focus on a different aspect of wellness. I will also cover a few […]
MICHAEL FORRESTER: “The Powerful Effect of Heart-Centered Healing”
Every cause of disease first begins with an imbalance in the body’s energy systems, specifically, the interaction between how the heart communicates with the brain and the body. Fix that […]
TANAAZ (Forever Conscious): “5 Power Poses that Can Boost Your Mood”
The way you carry yourself and your posture says a lot about your personality and your current mindset. When you are in a bad mood or feeling insecure, it is […]
I Have Decided to Stick With Love. Hate Is Too Great a Burden to Bear – Martin Luther King Jr
Every single one of us is bound to clash with a certain amount of people we meet during our life. Maybe you and another person have different values or style […]
