“Is This Normal?” (Wellness Spells Series)
When I used to work for a mental health nonprofit, I would get asked a question from time to time. It went something like this: “I do this strange behavior […]
Category Archives: Health and Healing for Mind
When Our Choices Aren’t Clear (Wellness Spells Series) — The Enchanted Outlook
Sometimes we come to a place in our lives where our choices just aren’t clear. This can be debilitating. I think this is because we can sometimes take our lives […]
One Small Step (Wellness Spells Series)
Welcome to my new series, Wellness Spells! Like the name suggests, each post in this series will focus on a different aspect of wellness. I will also cover a few […]
MICHAEL FORRESTER: “The Powerful Effect of Heart-Centered Healing”
Every cause of disease first begins with an imbalance in the body’s energy systems, specifically, the interaction between how the heart communicates with the brain and the body. Fix that […]
TANAAZ (Forever Conscious): “5 Power Poses that Can Boost Your Mood”
The way you carry yourself and your posture says a lot about your personality and your current mindset. When you are in a bad mood or feeling insecure, it is […]
I Have Decided to Stick With Love. Hate Is Too Great a Burden to Bear – Martin Luther King Jr
Every single one of us is bound to clash with a certain amount of people we meet during our life. Maybe you and another person have different values or style […]
8 Nutrients to Help Beat Anxiety
Feeling particularly stressed? Here are some nutrients that may help ease your anxiety Anxiety can impact your health in numerous ways, from decreased productivity at work, to weight gain, and […]
Reconnecting to our Inner Light
I wrote the below post two years ago.. I thought it perfect to re-share it again in full here. Along with another Mandala of Cynthia Sageleaf ‘s who shared her […]
Holding Onto Anger Is Like Drinking Poison and Expecting the Other Person to Die – Buddha
Anger towards another person or something that they’ve done will never do any harm for the other person, and it certainly won’t do any good for you. Anger does not […]
If you’re going to do one thing for a healthier 2017, choose one of these
Originally posted on Our Better Health:
Welcome to a new year filled with hopes for a healthy, happy 2017. The same resolutions are thrown around each year – lose weight,…
