Qi Gong exercises to relieve stress and tension while sat at your desk
Originally posted on Life & Soul Magazine:
If you are sat at a desk for the majority of your working day, you may experience tension around the neck, shoulders and…
Category Archives: Health and Healing for Mind
My Recipe for Self-Love
What you’ll need: SOLITUDE – Spending quality time alone is one of the number one ways we get to know ourselves. And you gotta know yourself before you can even […]
A New Vision of Work for the New Earth (Part 2)
If we consciously change our ideas about work, the consequences will have a ripple effect that will, quite literally, change everything in humanity. via A New Vision of Work for the […]
How to Manage Your Anxiety in an Anxious World
Written by Dr. Perry, PhD “Worry never robs tomorrow of its sorrow, it only saps today of its joy.” ~Leo F. Buscaglia Millions of us are living lives disproportionately full […]
A New Vision of Work for the New Earth (Part 1)
Did your parents ever tell you that work is hard? I bet they did. For most of us, our parents, grandparents, teachers (and pretty much everybody else!) told us, over […]
Focus Your Mind For Improved Concentration — Finding delight.
*This post may contain affiliate links.* Do you find your attention span is faltering? Don’t worry; you’re not alone. In fact, some studies show that our minds have taken quite […]
How to Stop Sabotaging Yourself
By Dr. Perry, PhD “I am the greatest obstacle to my greatest dreams.” ~Craig D. Lounsbrough The subconscious mind is like an overgrown hedge maze. We enter it thinking we […]
3 Aspects of Well-Being That People Dismiss – When They Shouldn’t.
Humans, as a whole, tend to be a rather skeptical species. In some ways, that’s beneficial; our ancestors who were sceptical about being able to survive a fall off a […]
How To Achieve A Healthier Happy New Year!
What can you do to ensure that 2018 will be a truly happy year? If there is anything that everyone undoubtedly wants in their life, it is that often elusive […]
10 Ways To Change Your Holiday Outlook And Fend Off Stress
By drawing on great information available in the latest research, you can change your holiday outlook. The most wonderful time of the year can become anything but: the pressure to […]
