MOST PEOPLE DON’T KNOW HOW POWERFUL DEEP BREATHING CAN BE. The past couple of months we focused on activities you should do, how you should improve your nutrition and eating habits. This month we will do something easier and simpler, however, something that has possibly the highest potential of improving the quality of your life. […]

via DEJAN DAVCEVSKI: “Practice Deep Breathing Each Day For 5 Minutes!” — Circle of the Dolphins