“Don’t limit your challenges. Challenge your limits.” – Anonymous.

Are you feeling like life’s circumstances are taking a toll on your energy, or physical and emotional well-being? It is time to restore your mind, body, and soul through experiences that add to your Life Force Energy and reduce things that drain you. You may be overly expending your energy on stressful or upsetting situations, and even people who demand a lot of your time and energy.  Life Force Energy is the Chi that flows through you and keeps you healthy, whole, and vibrant. When we have been engaging in stressful situations for long periods, we spend this energy or give it away to others without realizing that we are draining our own energy.

To rejuvenate and regain your strength and energy, you have to purposely and intentionally replenish your Life Force Energy. Now is a time of re-charging your batteries, so to speak! Take time out to engage in life-giving activities such as meditation, yoga, and Tai Chi. You are also being guided to eat healthy foods that give you Life Force energy, such as organic fruits and vegetables. If you are running low on energy, it is because you are not engaging in activities that rejuvenate your soul! Time to recharge and rejuvenate your mind, body, and soul!