“Don’t limit your challenges. Challenge your limits.” – Anonymous.

Personal empowerment begins with a positive attitude. Attitudes are learned behaviours – positive or negative – which means you are capable of unlearning an unhelpful attitude. You can choose your attitude, change your attitude or ignore your attitude. This is great news when you want to take on a more positive approach to life and change your attitude. The benefits of a positive attitude are many. They can overlap into every aspect of your life, be it your relationship, your health, your success or even overall happiness. You can have a positive attitude regardless of the problems in your life. Have you heard the phrase, ‘your attitude determines your altitude’? This is a reference to how high you can fly in life and how much happier and more successful you can be if you adopt a positive attitude.