The only way to deal with fear is to face it. Avoiding it prevents you from moving forward — it only makes you anxious. Fear causes you to notice and remember negative events, which reinforces your sense that the world is a scary place. You can work to change that by deliberately noticing what is positive. Like the joy you feel when you see someone you love, the pleasure of a sunny day, the beauty in nature, the fun of an outing, or the humor in a situation… the list goes on. Positivity will broaden your perspective, and the more you practice positivity, the more it builds, creating a resilience that allows you to function well even in difficult times.

Affirmation: Practicing positivity helps me overcome my fears.
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