It’s a busy world. You watch the morning news while planing your day. You eat breakfast while driving to work. You work while fantasizing about your vacation. You walk your dog while worrying about everything else. These routines become so normal we fail to realize that we are losing focus of the present moment.

Can you sit for one minute and completely quit your mind?  This can be difficult for many of us. Practicing mindful meditation can help you get back to the present moment. After all the present is the only real moment we have.

Mindfulness has many benefits such as…

• Decreases depression
• Helps people who suffer with substance abuse
• Reduces anxiety
• Helps relieve stress
• Treats heart disease
• Lowers blood pressure
• Improves sleep
• Reduces chronic pain

Mindfulness is an incredible tool to help people understand, tolerate, and deal with their emotions in a healthy way. So, I challenge you to be…