4 Science-Backed Tips For Achieving Your Dreams

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Our Better Health

by Dr. Emma Seppälä    February 9, 2016

Whether it’s New Year’s resolutions or any other milestone we want to achieve, most of us give up on that career goal, diet, mindfulness practice, or exercise regimen we committed to however long ago. All too often, our efforts fail, and we find ourselves unable to detach our backsides from the sofa and our hands from the chocolate.

There’s a scientific reason for this. You’ve basically got self-control fatigue. The good news, however, is that research also shows that keeping your resolution doesn’t have to be hard.

In a classic study by willpower psychologist Roy Baumeister, researchers baked chocolate chip cookies, filling their lab with a wonderful aroma. They then brought in research participants. Some participants were invited to eat the chocolate chip cookies and a bowl of chocolates laid out before them. Others were invited into the same delicious-smelling lab but…

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