We are constantly taking information in through our corporeal senses. Technology and social media are constantly streaming noise, beliefs, news and chatter into our hearts and minds. When we stop to meditate, all the noise dissipates. In this moment, we can now take a deep breath and listen. In the stillness, in the quiet, everything […]

via L.J. DEVON: “Meditating For Just A Few Minutes Each Day Reduces Stress While Boosting Feelings Of Happiness” — Circle of the Dolphins