In our fast-paced society, getting a breather is almost impossible — even when you are struggling for air. Today is the day to throw yourself a lifeline and recognize this simple truth: stress is created within the root of the mind. Believe it or not, you can re-frame your thinking and take back control from […]

via ALEXA PELLEGRINI: “Be Simple: 6 Philosophies For a Stress-Free Existence” — Circle of the Dolphins