Breathe In, Breathe Out: Best Ways To Calm Down In Stressful Situations — Society19 UK
We’ve all been stressed out in our lives before. Sometimes it lasts a long time, for months even – as regrettable as that is. Sometimes it can last an hour, […]
Tag Archives: Stress Management
CHRIS HUGHES: “11 Reasons To Meditate Daily” — Circle of the Dolphins
Here’s a short list of the benefits that come from a daily meditation practice…. 1. Your life becomes significantly more clear and calm The hustle and bustle of everyday life […]
DEJAN DAVCEVSKI: “Practice Deep Breathing Each Day For 5 Minutes!” — Circle of the Dolphins
MOST PEOPLE DON’T KNOW HOW POWERFUL DEEP BREATHING CAN BE. The past couple of months we focused on activities you should do, how you should improve your nutrition and eating […]
ARIA-BELLA: “Why You Need Meditation”
“The birds chattering, the distant sound of cars. Feeling the sun or breeze on my face, really helping to anchor me in my body as I take in those sensations. […]
Lady Dyanna 