Image from Muse Events

“Her heart was a secret garden and the walls were very high.” 
~ William Goldman, The Princess Bride

Here is the third in a series of seven weekly guided meditations I am recording for you.

We are spiritual beings in physical bodies. This guided meditation will help you to be aware of both your physical heart and your energetic centre. It will orient your awareness to the wisdom of your heart, and help you open to the answers and guidance within you.

I’ll let you in on a secret…

Your true nature is LOVE.

And that’s what this meditation is all about.

You’ll need to set aside about twenty minutes for this meditation. Sit or lie somewhere quietly, using pillows or blankets if needed to make yourself comfortable. Then simply close your eyes and follow the sound of my voice. It’s fine to let yourself fall asleep during the meditation…