The 5-Minute Fix to A Bad Day

Great post..

Our Better Health

By: Jordyn Cormier     January 17, 2016

We all have bad days. Your alarm doesn’t go off. Your breakfast bar becomes smooshed after you sit on it in the car. You get stuck in deadlock traffic. And, to top it all off, you are callously berated for being late to work. Things happen—sometimes we have little control over our circumstances. But what do you do in these tough times? Do you just grumble and lean into the negativity that your life is pushing? Or do you launch a positivity counterattack?

Don’t just settle into a bad day. You attract whatever mood you are putting out. If you’re angry and negative, only more negativity will find you, while if you smile in spite of the difficulties, positive things will begin to take shape. The truth is, you can turn any bad mood around in relatively little time if you set…

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