ALEXA PELLEGRINI: “Finding Beauty, Self-Awareness and Growth in Disappointment”

Circle of the Dolphins

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All of us have experienced that terrible sinking feeling that accompanies disappointment. It’s all too easy to fixate on things that don’t go our way and resent life for not giving us what we want. But finding freedom from disappointment is as easy as changing your perspective on what disappointment is and the purpose it’s meant to serve in your life. Instead of seeing the disappointments you experience as tragic or punishments, you can use them to increase your self-awareness and spiritual growth.

Lose the expectations, lose the disappointment

expectationsFeeling disappointed is almost always the result of having unrealistic expectations. If our vision of what our lives should be doesn’t align with reality, our hopes are dashed and our spirits are crushed. The easiest way to avoid suffering from disappointment is to nix all expectations and open our minds to accepting everything life has to offer — disappointments included. Accepting disappointment allows us…

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