LJ VANIER: “7 Surprising Reasons Why You Need to Spend 2 Hours Per Day in Complete Silence”

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Circle of the Dolphins

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In our busy, hectic lives; days and years go by without us paying attention to how polluted our brains are because of everything constantly happening around us. There is also the pollution of sound that overstimulates our brains causing stress, moodiness, depression, anxiety among other things.

We are programmed to hear certain sounds in our everyday lives without even noticing them. The sound of the TV, radio, or the crowd outside, our cell phones, strangers talking, traffic, noises from the street, noises from the neighbour’s house… noises everywhere, all the time. We don’t even realize what this overstimulation of our hearing does to our brain cells.

Scientific studies show it causes more damage than we realize. Could this damage be reversible? Yes, scientific studies also show that silence has repairing powers and this is how it does that:

  1. Silence helps us calm down and feel more peaceful

If we could…

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