One of the questions I get from time to time is “Why should I meditate?” or “How did meditation change your life?”. In other words: “Why meditation?”. In response, I could speak about the over 70 benefits of meditation on your health, mind, emotional life, and performance. Sometimes that helps, but I often feel it doesn’t […]

via GIOVANNI DIENSTMANN: “Four Meditation Superpowers — Why Meditation Matters” — Circle of the Dolphins