Do This One Thing for Increased Happiness in the New Year

Our Better Health

A specific and simple mindset shift can make a big difference.

As we look toward the new year, many of us make resolutions. I’ve talked at length about ways to make these resolutions more likely to stick (hint: “Lose weight” is just not likely to happen!) A great many of them fail because the goals are not formulated in a way that is conducive to achieving them, or because we lose steam once the year gets underway, as Haagen-Dazs wins out over kale. Plenty of people have decided that this makes the whole notion of resolutions silly. And plenty of others are just not interested in the resolution game, are not particularly prone to making lists, or are resistant thinking of a new year as a clean slate.

But lots of us are more consistently on the hunt for simple shifts that can make meaningful differences in our lives, no…

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