“Mindfulness doesn’t have to end when you go to sleep. You eventually reach a moment when you don’t seem to be sleeping at all. Your body will still rest and rejuvenate, but your mind will remain aware.” ~Paul Lenda You probably know how helpful, and even crucial, mindfulness is to a balanced, calm, and […]

via PAUL LENDA: “How to Maintain Mindfulness Even While You Are Sleeping” — Circle of the Dolphins