Have you ever felt off balance but couldn’t nail down the exact reason why? Chi may be to blame for your fatigue, brain fog, or irritability.
“Chi is the energy current that runs through our bodies, providing us with circulation, nutrients, and minerals that we need to be whole,” says Taz Bhatia, MD, integrative health expert, founder of CentreSpring MD, and author of Super Woman Rx. “In Traditional Chinese Medicine, chi was thought to be the life force and ultimate measure of one’s vitality.”
The ancient art which has been well-vetted and considered safe practice by the National Center for Complementary and Integrative Health has been used by doctors of integrative medicine and acupuncturists to restore the body to its natural, healthy state, and to help people generally achieve a state of zen.