With our non-stop, busy lives, it’s hard to find a quiet moment to relax and recharge. But even the practice of pouring a cup of tea can bring peace of mind – especially with the right herbs. Whether you take your tea at high noon or prefer a bedtime brew, these garden herbs provide the perfect mood-boosting cuppa.

Making and sipping a cup of tea is one of the easiest and most enjoyable self-care rituals. In fact, studies show that simply holding a warm cup {regardless of its contents} makes people friendlier and perceive the world in a more optimistic light. Add to that cup some relaxing and restorative teas, and the effects become even more powerful. As many gardeners will attest, stepping out into one’s very own backyard to harvest herbs for that cup of tea furthers a connection with nature, and you discover how deeply enjoyable plant empowerment…