WEEKLY SPIRITUAL ENERGY- January 10, 2022 – January 16, 2022,
“One look at an email can rob you of 15 minutes of focus. One call on your cell phone, one tweet, one instant message can destroy your schedule, forcing you to move meetings, or blow off really important things, like love, and friendship.”Jacqueline Leo
This week’s energy is about focus. Who controls what happens in your life? What attracts events, people, and situations to your life? Do you feel that the things that happen in your life show up no matter what you do?
Do you believe that people can say and do things that hurt you even though they are not actually touching you? Do you focus on the negative responses you received from someone? Do you make that response personal? Rehash what you could have said or should have said. Does it come into your mind every time you see that person or hear their name? If you answer yes to any of these questions you have allowed someone to subvert your focus to them. The problem with that is they are the last person you want to think about. Our focus should be directed only to the things we want in our lives. We should be in control of the direction of our focus every second. How do you deal with negativity and stop it from grabbing your focus? Let’s try this. Do the person’s words impact your having food on your table, a roof over your head, or being healthy in mind and body? If the answer to these questions is no then your next step is being aware of how much you value the person’s opinion. If you do not hold their opinion of you and your life in high regard ask yourself why are you letting them direct your focus and your power? Yes by giving your time and attention to what they have said to you is giving it your power and your focus. Even to think of it for a moment is diverting focus and power away from something in your life that you want to create, to something that you do not want. How much of your time each day is spent focusing on things that you do not want to manifest in your life? It is known that what your focus on you manifest, so why not make sure it is actually something you want. Not another negative encounter with a person whose opinion of you does not matter. Finally, you might consider that when a person is negative towards you it is more a reflection of who they are than who you are.
Affirmation: I focus on life-affirming positive things that make my life better.
I hope you join me on my weekly podcast here: Looking at Your Spiritual Journey and your Twin Soul relationship with Lady Dyanna
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