Panic Attack solutions
Originally posted on Blossom:
I’ve recently experienced a panic attack. It has been quite a long time since I’ve had a panic attack and this was different than previous ones.…
Tag Archives: meditation
Guided Meditation for Orienting Heart Awareness
Have to share this it is very helpful Cauldrons and Cupcakes Image from Muse Events “Her heart was a secret garden and the walls were very high.” ~ William Goldman, The Princess […]
Will Meditation Make You Happy?
This is an interesting post. Meditation comes in several “flavors” and those are broken down into smaller bite sized practices. Focused Attention Meditation, Open Monitoring Meditation are two of these […]
Walking as Meditation
I enjoyed your post and yes walking is both healthy for mind, body and soul.
Visualization for People Who Have Trouble Visualizing
THIS ARTICLE WAS WRITTEN BY TESS WHITEHURST POSTED UNDER SELF-HELP Think you can’t visualize? Not true. When you crave something—say chocolate—you strongly sense chocolate in your mind. Perhaps […]
Lady Dyanna 