5 Ways to Stop Overthinking

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Our Better Health

Overthinking is one of the biggest causes of unhappiness. Overthinking can create problems that weren’t even there or may not even happen in the first place. Most of the problems or situations we conjure up in our mind are fear and worry based and do not aid us – although we think that by overthinking we are helping or protecting ourselves in some way.  What we are really doing is robbing ourselves of this gift in this very moment.

Once we get started, it’s hard to stop overthinking.

HERE ARE 5 WAYS TO STOP OVERTHINKING:

1. STOP AND FOCUS ON THE POSITIVE GOING ON RIGHT NOW.

We have become a society that allows overthinking and negative thinking to prevail.  By simply shifting your focus to what makes you happy, or what you’re thankful for, you can start to retrain your mind to think more positively. Remember: It only takes one…

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