5 Foods are Essential for Longevity

Our Better Health

110-Year-Old Man Says These 5 Foods are Essential for Longevity

Secrets to a long, healthy life

Mike Barrett BY MIKE BARRETT     POSTED ON DECEMBER 23, 2014

A man named Bernardo LaPallo is over 110 years old, although most would think he is younger. Like many living to be his age, LaPallo credits his long life with eating a lot of organic fruit and vegetables, while avoiding other foods like the plague. He especially recognizes these 5 foods, a secret passed down to him by his father which he believes is the key to his longevity.

So What Are the 5 foods?

1. Garlic – If you aren’t already a fan of garlic, you will likely load up your kitchen with the food after reading all it has to offer. From preventing cancer to detoxifying the body, to treating ailments like a toothache or cough, here are some of…

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