The Scientifically Proven Mental Shift That Makes You Physically Healthier

Our Better Health

by Dr. Patricia Thompson    February 4, 2015 

In this day and age, you would have to be living under a rock not to have heard about the powerful mind-body connection. For example, we know that exercise helps alleviate depression, yoga is great for stress management, eating vegetables and other superfoods can make you happier and the way you walk can boost your mood. So, for your overall mental health, you should definitely be exercising, eating right and engaging in other forms of self-care.

But did you know that the reverse is also true? Your moods and overall mindset have a measurable effect on your body and its functioning. Here are four of the most fascinating scientific findings about how your outlook on life affects your health.

1. Your perception of stress affects its actual impact on your body.

We have all heard about the negative effects of stress on…

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