We go to the gym to exercise our muscles, eat healthy food to  build a strong body, and wear clothes to protect us from the cold. All these things we do to protect our body. But what do we do to protect our mind? The way we think influences the way we see the world and if we we get into bad habits, it can drastically change the way we perceive life in a harmful way. That is why we need to protect our mind from negative thoughts and doubts. Protecting our minds is imperative to success and living a full life. There’s a a few things we can do to provide some armour to our minds:

1. Positive Self Talk

The Positive Self Talk is one of the most important things that we can do to be protect our minds from fear and doubt. If you’ve never heard of…