5 Healthier Ways to Deal with Stress and Anxiety — Our Better Health

Everyone experiences stress from time to time and people who were shocked and disappointed by the recent U.S. election results may be feeling particularly uneasy lately. Stress and anxiety can feel like a heavy, suffocating weight, and many of us unfortunately don’t have sustainable methods of managing it. Instead of letting your mental anguish overtake […]

via 5 Healthier Ways to Deal with Stress and Anxiety — Our Better Health

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