Serenity is not freedom from the storm but peace amid the storm.
You cannot control what happens in the world around you. As the coronavirus ripples around the globe, it can feel like your world is out of control. While things may be happening to the outer physical circumstances of your life, your inner world and how you respond is always under your control. Now more than ever is the time to remember this and hold onto this inner truth. Yes, a storm has arrived. Now the question is how you are going to take care of yourself.
Here are a few things that may help while life gets topsy turvy.
1. Remember that no one else can control how you think and feel. Only you are in charge of your thoughts and your emotions. Take care of yourself by choosing what calms and supports you. Avoid what makes you…
View original post 482 more words