Five Ways to Add Joy to Your Life
JANUARY 23, 2023, BY EMILY A. FRANCIS READ TIME: 6 MINS I have been speaking about joy as a key emotion, one that the body stores, for quite a few years now—and […]
JANUARY 23, 2023, BY EMILY A. FRANCIS READ TIME: 6 MINS I have been speaking about joy as a key emotion, one that the body stores, for quite a few years now—and […]
Here’s a short list of the benefits that come from a daily meditation practice…. 1. Your life becomes significantly more clear and calm The hustle and bustle of everyday life […]
“True joy comes with knowing who we truly are. True peace comes with knowing who you truly are. All answers lie in knowing thyself, and then the ego wants to […]
Originally posted on Dogpaddling Through Life:
This morning I practiced mindfulness. Sleeping? No, I’m meditating. Mindfulness is defined as, “a mental state achieved by focusing one’s awareness on the present…
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