7 Foods That Can Aid in Healing Skin Inflammation — StyleCaster
Undisputed facts: Breakouts suck, and finding a cure can take a really, really long time, regardless of your budget and specific needs. Thankfully, there is one remedy that can work […]
Tag Archives: Nutrition
Simple Steps for Eating Mindfully — MakeItUltra™
By Dr. Perry, PhD “Mindful eating means simply eating or drinking while being aware of each bite or sip.” ~Thich Nhat Hanh In our fast-paced society and the ever-present need […]
Happiness
via Happiness — MakeItUltra™
A Nutrient Mix That Could Boost Women’s Energy Levels.
Some specialists say that young women are more prone than men to nutritional deficiencies, which can impact their energy levels and keep them from fulfilling their athletic potential. A study […]
5 Delicious Health Benefits Of Pumpkin
The phytonutrients found in pumpkin show a lot of promise when it comes to protecting our noggins. If you’re like a lot of people, Thanksgiving and Halloween are probably the […]
5 Easy Exercises We Can Do From Home — Jay Colby
Life can get busy, and oftentimes we find ourselves busy going to work, school or just living our daily lives. This can make eating healthy challenging not mention going to […]
Lady Dyanna 