The 10 Best Meals to Eat When You Feel Your Worst

Great information thank you

Our Better Health

Hippocrates had it right when he said, “Let food be thy medicine and medicine be thy food.” When your body feels out of whack, certain foods can help set you back on the right track.
By Rachael Schultz

When you have a headache

Eat: Moroccan lentil soup made with spices like turmeric and cinnamon. “This meal is free of potential headache triggers like dairy, cured meat, nuts, and chocolate. Plus, it also doesn’t require chewing, which can aggravate a headache,” says Cynthia Sass, RD, author of Slim Down Now: Shed Pounds and Inches With Pulses — The New Superfood. The soup also delivers a good dose of protein, anti-inflammatory spices, and magnesium—which helps relax blood vessels to ease headaches. You can also try these other home remedies to soothe headaches.

When you have sinus pressure

Eat: anything spicy—the heat in chili peppers can help clear up types of sinus inflammation…

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