6 Ways to Become More Mindful

Our Better Health

How aware are you of the thoughts, feelings and sensations inside your body? Do you every truly focus on every sensation you experience? If so then you are probably a believer in mindfulness. Mindfulness is a very important concept in Buddhism and it focuses on the concept that by being in the moment and being aware of every thought and feeling your body experiences you can enhance your physical and mental well being.

Here are six ways you can become more mindful:

Rise and Shine

Being mindful can start from the minute you wake up every morning. Before you jump out of bed to get on with your day take some time to focus on the environment you are waking up in and the sensations of the world around you. If you start your day in a mindful day then you will start it calm and relaxed, and you will…

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