Best Exercises for a Healthy Heart
If you have a little worrying worm lurking right in your thoughts telling you that you need to exercise your heart out (literally and figuratively), there are now many ways […]
Category Archives: Health and Healing for Body
HEALING FEELINGS
via Healing Feelings — Ramblings of the Claury
5 Delicious Health Benefits Of Pumpkin
The phytonutrients found in pumpkin show a lot of promise when it comes to protecting our noggins. If you’re like a lot of people, Thanksgiving and Halloween are probably the […]
Herbal Teas For Autumn And Winter — Good Witches Homestead
The cool, dry winds, unsettled weather, and decreasing daylight hours that we experience as the season transitions into autumn and winter can be difficult for our bodies and minds. While […]
This Is How Much Protein You Really Need To Eat In A Day – Infographic
Why Getting Back in Shape Is So Hard
via-Why Getting Back in Shape Is So Hard – Positive healthwellness
Is Wellness “Alternative Medicine?” (Wellness Spells Series)
I’ll admit, nothing quite grinds my gears like a conversation about alternative medicine. I think this is largely because I usually take a middle line between extreme approaches to the […]
6-Step Morning Ritual to Nourish your Body [Infographic] — ecogreenlove
We all have our morning rituals, and while some deserve to be called ‘nourishing’, others leave something to be desired. Oversleeping and brushing your teeth while trying to get dressed […]
One Small Step (Wellness Spells Series)
Welcome to my new series, Wellness Spells! Like the name suggests, each post in this series will focus on a different aspect of wellness. I will also cover a few […]
Want to Lose Weight? You Should Stop Counting Calories — Our Better Health
No more meal math: Eating high-quality foods—including plenty of fat—is the new golden rule of weight loss. Keri Rabe, a 41-year-old elementary school librarian in Austin, Texas, used to be […]
Lady Dyanna 