The most grownup parts of us understand that becoming an adult means doing some stuff we don’t really want to do. Like flossing. Or buying leafy greens at the grocery […]
There are two ways to live, either that things happen against you, or for you. In this article we’ll tell you how to get out of victimhood mentality. What is […]
What are your triggers? What sets you off? Breathe into that feeling, inhale in your smile, exhale out what does not feel good, including your reaction to the trigger. Train […]
Originally posted on Aromatherapy Information & More:
I’ve been working on Trust and self-mastery.
Our mind takes a lot of energy to process all the operations it needs to process during the day. That’s why it creates shortcuts and biases, to save as much […]
“Self-reflection is the capacity to exercise introspection and the willingness of humans to examine their fundamental nature, conscious thoughts and feelings, in order to learn more about their purpose and […]
Every cause of disease first begins with an imbalance in the body’s energy systems, specifically, the interaction between how the heart communicates with the brain and the body. Fix that […]