Positive Psychology: The Benefits of Living Positively
Originally posted on Our Better Health:
Positive psychology often is passed off as pop psychology or New Age-y by those who haven’t actually looked into it. The actual theory behind…
Tag Archives: Depression
The Benefits of Deep Breathing [Infographic] — ecogreenlove
A simple action that we take for granted and yet is so important for our mood and relaxation. Breathing correctly and deeply has massive benefits for your health. Learn some […]
How to Get a Handle on Holiday Depression — StyleCaster
As someone who has depression, which gets significantly worse during the holidays, I basically want to hole up in my apartment between Thanksgiving and New Year’s Day and skip all […]
Affirmations | Self Care — Kalon
What if I told you that I know exactly how you can manifest and achieve all your desires?! Believe it or not, you have the power to make major positive […]
What is Seasonal Affective Disorder (S.A.D.) [Infographic]
Seasonal Affective Disorder (SAD) may have one of the most appropriate acronyms ever created. It’s a mental health condition that’s actually a form of depression that occurs seasonally—typically during the […]
How to Train Your Brain To Stop Overthinking
Overthinking may be something you want to train your brain to stop doing, especially if it causes problems for you. For example, does your overthinking lead to a negative mood […]
8 Nutrients to Help Beat Anxiety
Feeling particularly stressed? Here are some nutrients that may help ease your anxiety Anxiety can impact your health in numerous ways, from decreased productivity at work, to weight gain, and […]
Digesting our 5 a Day…
Originally posted on Maria Wind Talker:
Yesterday, while walking I was thinking about how we ‘feed’ our earthly bodies to provide it with fuel, vitamins and minerals to keep it…
LJ VANIER: “7 Surprising Reasons Why You Need to Spend 2 Hours Per Day in Complete Silence”
Great Information
Managing Your Emotions Can Save Your Heart
Originally posted on Our Better Health:
We often think of the heart and brain as being completely separate from each other. After all, your heart and brain are located in…
Lady Dyanna 