6 Ways To Ease Anxiety In Stressful Times — Word & Sole
I’m no ‘wellness guru’ or mindfulness expert, but what I *have* learned are ways to cope. Here are six ways to ease anxiety in stressful times. The post 6 Ways […]
Tag Archives: self care
How to Turn Negative Urges into Positive Actions — Dr. Eric Perry, PhD
Written by Dr. Perry, PhD Image Credit: Pixabay “Adopting the right attitude can convert a negative stress into a positive one.” ~Hans Selye Sublimation is a subconscious psychological defense mechanism […]
How to Turn Negative Urges into Positive Actions — Dr. Eric Perry, PhD
Written by Dr. Perry, PhD Image Credit: Pixabay “Adopting the right attitude can convert a negative stress into a positive one.” ~Hans Selye Sublimation is a subconscious psychological defense mechanism […]
Should We All Be Setting Boundaries with Ourselves? — StyleCaster
The most grownup parts of us understand that becoming an adult means doing some stuff we don’t really want to do. Like flossing. Or buying leafy greens at the grocery […]
Know Your Worth —
Do not underestimate yourself, your knowledge, or your abilities. And don’t you let anyone else control those feelings of self worth. via Know Your Worth —
Healing Energy Tools — Aromatherapy Information & More
via Healing Energy Tools — Aromatherapy Information & More
Eclipse — Oils, Crystals and Cards for Wellness
Are you ready. It’s a strange build up or break down depending on what you are holding onto. It’s the soft and consistent tearing down of barriers. Sometimes that feels […]
New Moon in Aries April 5, 2019: Wildflowers —
The New Moon in Aries after the Spring Equinox is the official start of the new year! The energies attached to this lunation will plant the seeds of what the […]
Is Gratitude Overrated? — MakeItUltra™
By Dr. Perry, PhD “Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to […]
Exercise Positivity — MakeItUltra™
via Exercise Positivity — MakeItUltra™
