How To Achieve A Healthier Happy New Year!
What can you do to ensure that 2018 will be a truly happy year? If there is anything that everyone undoubtedly wants in their life, it is that often elusive […]
Tag Archives: diet
5 Delicious Health Benefits Of Pumpkin
The phytonutrients found in pumpkin show a lot of promise when it comes to protecting our noggins. If you’re like a lot of people, Thanksgiving and Halloween are probably the […]
Want to Lose Weight? You Should Stop Counting Calories — Our Better Health
No more meal math: Eating high-quality foods—including plenty of fat—is the new golden rule of weight loss. Keri Rabe, a 41-year-old elementary school librarian in Austin, Texas, used to be […]
8 Nutrients to Help Beat Anxiety
Feeling particularly stressed? Here are some nutrients that may help ease your anxiety Anxiety can impact your health in numerous ways, from decreased productivity at work, to weight gain, and […]
If you’re going to do one thing for a healthier 2017, choose one of these
Originally posted on Our Better Health:
Welcome to a new year filled with hopes for a healthy, happy 2017. The same resolutions are thrown around each year – lose weight,…
Stress Reduction is More Important Than Eating Well
Originally posted on Our Better Health:
Your stress is doing more harm than your diet is doing good. A recent study published in Nature makes the claim that stress can…
12 Foods to Help You Focus
Originally posted on Our Better Health:
by: Emily Holland Staying focused in today’s world can be a challenge. Technology presents countless distractions. The constant ping from your smartphone—alerting you to…
11 Awe-Inspiring Facts You Never Knew About Your Brain
Originally posted on Our Better Health:
by Annalise Mantz for Thrive Market April 8, 2016 It only weighs 3 pounds. It runs on about 20 watts of electricity.…
The Everyday Foods Which Reduce Social Anxiety
Originally posted on Our Better Health:
People who are particularly neurotic may benefit from this group of common foods — plus exercise. People who eat more fermented foods have lower…
The 10 Best Meals to Eat When You Feel Your Worst
Originally posted on Our Better Health:
Hippocrates had it right when he said, “Let food be thy medicine and medicine be thy food.” When your body feels out of whack,…
Lady Dyanna 