Protect Your Mind
Originally posted on Comfort Zone Goodbyes:
We go to the gym to exercise our muscles, eat healthy food to build a strong body, and wear clothes to protect us from…
Category Archives: Health and Healing for Mind
The Scientifically Proven Mental Shift That Makes You Physically Healthier
Originally posted on Our Better Health:
by Dr. Patricia Thompson February 4, 2015 In this day and age, you would have to be living under a rock not to…
Benefits of meditation
Originally posted on Blossom:
? We all hear that meditation is good for us…but how? Doctors encourage us to practice meditation daily because of its benefits. Meditation is commonly used…
Panic Attack solutions
Originally posted on Blossom:
I’ve recently experienced a panic attack. It has been quite a long time since I’ve had a panic attack and this was different than previous ones.…
5 Daily Disciplines that Reprogram Your Mind to Stay Positive
Originally posted on Our Better Health:
Did you know there are simple ways you can override default negative thoughts, essentially hypnotizing your mind to think positive? There is no getting…
Being Materialistic Makes You Unhappy Unless You Have The Right Attitude
Originally posted on Our Better Health:
Happiness can be compatible with being materialistic under the right circumstances. People who are more materialistic are generally less satisfied with life. They are…
Guest Post: Can Depression be helped by a Spiritual approach too?
Go on say something funny? Have you noticed how many comedians when they are being interviewed talk about how pressurizing it is to be funny? They usually give the […]
Will Meditation Make You Happy?
This is an interesting post. Meditation comes in several “flavors” and those are broken down into smaller bite sized practices. Focused Attention Meditation, Open Monitoring Meditation are two of these […]
5 Ways to Stop Overthinking
Originally posted on Our Better Health:
Overthinking is one of the biggest causes of unhappiness. Overthinking can create problems that weren’t even there or may not even happen in the…
7 Ways Mentally Strong People Deal With Stress
Originally posted on Our Better Health:
Jul 27, 2015 Amy Morin What Mentally Strong People Don’t Do While stress causes some people to crumble, mentally strong people…
Lady Dyanna 